Declutter your life today!

Hey friends!

It’s time to cut out some things from your life that are taking away your joy. Here are 3 benefits of decluttering your life of activities and obligations that are adding stress to your life:
1. You experience mental clarity.
2. You create a calm within you that leads to calm on the outside as well.
3. You learn to prioritize what’s important to you and what brings fulfillment to your life.

So how do you reclaim your joy? Here are a few suggestions to consider:

1. Take some time to reflect on activities, experiences, and relationships that bring you joy. Identify the things that make you genuinely happy. Put on your favorite music, grab a notebook and a pen and write all the things that bring you joy. Let your mind really wonder and write everything.

2. Make a list of all of your obligations, jobs, duties, clubs, personal or otherwise. What can you do without? What takes too much of your time, attention and energy? or what simply does not appeal to you anymore?

3. Digital Declutter is also part of this process. Extend the decluttering process to your digital life. Organize files, delete unused apps, and unsubscribe from emails that no longer serve you. A clean digital space can reduce stress.

4. Start small. Begin with a small and manageable area of your life to prevent overwhelm and allow you to see progress quickly.

5. ADDING new experiences? Can this bring you joy and take away stress? Absolutely! Once you declutter your life a bit, maybe there is time for something you’ve been wanting to do for a long time and never made intentional time for it such as painting-taking a weekend class-reconnecting with an old friend, etc. Step outside your comfort zone and try new things. Exploring new experiences can bring a sense of adventure and excitement into your life.

Lastly, remember that joy is a personal and evolving experience. Be patient with yourself, and focus on creating a life that aligns with your values and brings you happiness. Can you share 1 thing you might remove to invite my joy, clarity, peace and pure into your life? I’d love to know!

I am here to coach you through all of your thoughts. Right now I’ve got programs perfect for you to reset your mindset going into the new year and learn to truly get things done! ✨It’s time for a change.✨

Click the link below to schedule your call!
Let’s get on a consultation call and talk about how coaching will help you!

With Love,

Nilo