March is Stop Buffering Month (So we can Stop Procrastinating!)

Hey friends! Did you hear? March is Stop Buffering Month over at @NiloBurkeCoaching!

Mastering Lasting Change: Week 4 of the Stop Buffering Challenge

We have made it to the final stretch of the Stop Buffering Challenge—and that’s something to celebrate! 🎉 Over the past three weeks, we’ve built awareness around buffering, experimented with strategies to take action, and started gaining momentum.

Now, in Week 4, we’re shifting our focus to long-term success. Because let’s be honest—breaking free from buffering isn’t about a quick fix. It’s about creating a sustainable system that helps you stay on track even when life gets messy.

This week, we’ll cover:
✅ How to create an identity shift so you become a person who takes action, not just someone trying to change a habit.
✅ How to build a strong “buffering recovery system” so setbacks don’t throw you completely off course.
✅ How to create an environment that supports productivity instead of triggering distractions.
✅ How to stay motivated for the long haul—even when you don’t feel like taking action.
✅ How to wrap up this challenge with a personal roadmap for continued success.

By the end of this week, you’ll have a toolkit of strategies that will help you stop buffering, take action, and stay consistent—without relying on willpower alone.

If you’ve missed the posts from the last few days, no worries! It’s all posted on my IG account @NiloBurkeCoaching and ready for you to devour and put into action all the strategies I am sharing.

If you do nothing else, please do the journal prompts. I believe this activity alone will bring so much change to your life if you struggle with buffering. To make it easy to do daily, go back to Day 1 and write down all the journal prompts, and work on them one prompt at a time. This will eliminate the extra step of copying down the prompts on a daily basis. 

Alright friend! That’s all for today!

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Stay tuned for daily posts and strategies this week, and let’s make Week 4 a game-changer!

This March: Break Free from Buffering

I am excited to open 6 coaching spots in March for women who are ready to stop buffering, take action, stop procrastinating, and finally create momentum toward their goals.

📅 Book a free consultation call today.

Book a Consultation Call.

Let’s make March the month you stop waiting and start doing. Your future self will thank you! 💛

#MarchReset #OvercomeProcrastination #FreshStart #SuccessMindset #WomenWhoTakeAction

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I’d love to invite you to work with me if this blog post resonated with you. Please Book a Consultation Call and/or join my monthly group membership program called Overcome Procrastination for Good.

Book a Consultation Call.

Join Overcome Procrastination for Good Membership Program.

Want to know what life coaching is all about? I am so excited to share with you my Overcome Procrastination for Good program designed to help you understand the underlying causes of procrastination and equip you with proven strategies to take control of your time, boost your productivity, and achieve your goals. The Program is now LIVE! Join the Membership Program here, and start overcome procrastination for good!

Be well and take good care of yourselves,

~Nilo

Hey friends! Do you want to learn about life coaching? You are in the right place for it! I am a Certified Life Coach helping women get more done in their lives by increasing productivity, focus and confidence in their ability to do what they say and say what they do! You an I go on an adventure to Get it Done! and come out stronger on the other side. If you are ready to learn more about my services, send me a message below and schedule a time to chat all about it!

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