Hi friends! Welcome Back to the Blog!

If you are back, that means you are interested in coaching or at least learning a little about what this world is all about. Or maybe you stumbled on this page, in which case, welcome, friend! Sit back and enjoy the content, but not too far back because the trick is to apply this knowledge to your life. That’s that only way you are going to Elevate your Life!

Ready to take some notes? Here we go!

What do I mean by: Thoughts = Results? Here is the “meat” of it without getting too technical on you:

What you think about, you create in the world.

That’s it! That’s the secret.

Here is now it works:

When you think a certain thought, that thought produces a feeling. When you feel a certain way, you take actions (or don’t take actions) from those feelings, and the results of your actions are the reality of your life.

Here is an example many people might be able to relate to:

You want to lose a certain amount of weight. Let’s say 30 pounds.

You think: What’s the point? I’ve never been able to lose weight. I’ve tried everything. (or you might think…) It’s so hard to exercise at my weight. I won’t be able to gain enough momentum to lose any weight.

The feelings you produce from any of the above thoughts are “defeated”, “having a sense of failure”, “ashamed” even and other negative feelings.

The action or inaction you take from these feelings are: not even try to change your diet and exercise routine. You get stuck in a negative thought loop and end up comforting yourself with (what else?) food.

The result you create is your current reality: an unhealthy lifestyle, at risk of health issues, and just an overall uncomfortable living situation.

Do you see how your thoughts created the result?

This method of coaching walks you through the concept of The Model created by Brooke Castillo. I’ll share more about this as we move forward, but this is what coaching is all about.

As a coach, I am trained to show you how to see your mind. My training allows me to project your thoughts on the screen for you to see and take you through your own mind–which is a maze just like the mind of any other human walking on this planet. As your coach, I help you choose thoughts that start clearing the clutter and make space for thoughts that are useful to you.

It’s not useful to think:

Listen friends, there is nothing wrong with your thoughts. Not a single thing.

One of my jobs as your coach is to also help you NOT judge yourself. We take away all adjectives and look at facts. We look at number.

If you have made it this far down the post, I know for sure you are interested in learning a little more about Thoughts = Results. So here is one more think I’ll leave you with:

Coaching and seeing your mind doesn’t just work with weight-loss clients, it also helps people realize that they have a certain money beliefs keeping them from earning more, it helps people see that the problem in their relationship is not necessarily the other person, and it also helps you not yell at your kids or the person driving in front of you. Your thoughts affect every single area of your like. It like air. It’s everywhere. My job as your coach is to help you identify thought errors, show you your mind, and then help you choose better thoughts to make a lasting change.

Alright folks, thanks for sticking around until the very end of this post.

I’d love to invite you to join my FREE Facebook Community where I share additional content, go live and coach my face off, and help you see your mind and make a conscious choice.

Are you ready to be coached for free? I’ll see you inside the group!

Nilo